Buddhist monastery volunteering program

Nepal is a home of Buddha. The Buddhism in Tibet was spread from Nepal to Tibet and then to outer world. Buddhism and hinduism are major religions of Nepal. Buddhism in actuality is not a religion but a philosophy for happy life. The Thera Buddhism is more meditation based but the mahayana buddhism of tibet is ritual based. Buddhism practised by local newars of Kathmandu and that practised by Tibetan origin monks is different. The sakyapa, nigma pa, gelugpa and Kagupa are major four branches of Tibetan Buddhism. The drukpa’s have their rich and luxurious monasteries here in kathmandu and in different parts of the country. In Tibetan Buddhism still the second son and second daughter should become monk and nun and should go to live according to the monastic life since their childhod. This is making Tibetan buddhism more systematic with huge number of monks. Some of these monks and nun’s get married but most of them become celibate and perform rituals in the monastery during their life.http://www.nepalfctrekking.com/

Monks do make rituals, practise meta, crack jokes, play games, eat mostly spicy food and more live a simple life. People love to become like monk for short time in their life, learn meditation and rituals from them, eat with them. Are you interested volunteering in buddhist monastery in Nepal and learn buddhism. This is the two way traffic where you can teach monks and learn with them at the same time. You can help in the kitchen or help in the dinning room or help in the garden. Spend your some days of life in monastery to experience peace, to intense your compassion and love. Come to  understand the law of impermanence with robe wearing people.

Fee For Monastery teaching volunteer program

Duration	US $	Euro £
Two weeks	399	280
Four weeks	599	399
six weeks	799	499
Eight weeks	899	599
Ten weeks	999	699
Twelve weeks	1099	799
Additional Week	50	40

The price includes

1. Airport airval and departure

2. Four night stay in kathmandu in our volunteer home

3. Guided Kathmandu city tour program

4. All the food and accomodation during your Nepal stay

5. stay in monastery during volunteering project

6. classes on nepali language, culture, orientation, cooking etc

7. Souvenior

8. Certificate

9. Nepali sim card

10. All the support in need

http://volunteersummernepal.org/

http://www.nepalfctrekking.com/

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Nepal Trekking

himalayas of nepal

Due to the difficulty topography of the land, access by vehicle is very limited. Therefore, the best means of exploring the country is on foot, Village of Trekking depending on the area you wish to trek in and the degrees of difficulty you are willing to face, a wide range of trek can be organized. A three-day fully organized trek around Kathmandu valley is just a common as a two week assisted tea house trek to the Annapurna Sanctury. Since most treks start and end in relatively low areas, climbing towards higher valleys, you will be walking through altitudinal variation; differing natural scenarios, natural vegetation and you may even encounter various wild animals. You will also be able to meet different ethnic groups and discover the various aspects of Nepalese Culture. Mountain views of course will be part and parcel of almost all treks in Nepal and even on some short trek such as Ghorepani 6 days, you will have a chance to get incredibly close to the “eight thousanders.”
http://www.nepalfctrekking.com
Best Time To Trekking In Nepal :
When and how you go trekking depends greatly on the time of year. Generally speaking, the best months to trek are October-November (post-monsoon) and April-May (pre-monsoon). It is possible to trek throughout the year but trekkers must be aware that bad/ freak weather can strike in any season. Below are details of trekking conditions throughout the year

AUTUMN: October-November
Autumn is normally dry, stable and very clear. Temperatures are usually moderate during this period making it a good time for any trek. It can be cold at night higher up, but not as cold as the winter months (December-January). At low elevations it may still be hot during the day. Autumn is the most popular time for trekking so don’t expect solitude on the more popular routes. 

WINTER: December-January
Winter is usually dry and settled but it is a lot colder. Snow can fall in regions as low as 2500m, sometimes lower. It may be difficult to reach some of the higher passes (4000m+) due to snow & ice. The high-altitude treks require good gear and experience in cold-weather conditions as temperatures at 5000m can drop below -20°C and heavy snow can fall. Below 2000m temperatures can be pleasant though valleys are often fog- or haze-filled.

SPRING: February-April
The cool and clear blue skies in Spring makes it the best time to visit Nepal. The days are warm with good sunshine and the evenings are cooler, sometimes reaching freezing point at night. The flowers are in full bloom and the Rhododendron flowers colour the hillsides red. Spring is also known to be the best time to Climb the high mountain peaks such as Mt. Everest.

PRE-MONSOON: May-mid June
It gets that much hotter, hazier and unsettled in May & early June. The warming Asian landmass has begun drawing up air from the south, ushering in the pre-monsoon – a season of erratic weather and increasingly frequent afternoon storms. If you are looking for solitude on your trek, this is a good time to go. It is also a good time for going high but be prepared for rain, especially in the traditionally wet areas of Annapurna and eastern Nepal.

EQUIPMENT CHECK LIST FOR TREKKING & PEAK CLIMBING

For Low and Moderate Altitude Trekking

* Down Jacket
* Waterproof jacket
* jumper or pile jacket
* Hiking shirts
* Hiking pants
* T - shirts
* Full – sleeves shirt
* Sun hat
* Water bottle
* Flash light

* Batteries and bulbs
* Swiss army knife
* personal towel
* Sun lotion
* Rucksack
* Sleeping bag
* Sewing kit
* Medical & first-aid kit
* Trekking shoes/boots
* Camp shoes
* Polypropylene/wool socks

For Higher Altitude Trekking (Above 4000m)

* Light cotton socks for under wool socks
* Woolen socks to wear with boots
* Mountain trekking boots
* Insulated pants
* Nylon windbreaker
* Nylon wind pants

* Long underware
* Woolen hat
* Gloves
* Gaiters
* Goggles or sunglasses
* Sunblock for lips.


Peak Climbing Equipment

* Climbing boots
* Harness
* Crampons
* Ice axe
* Tapes/slings
* Karabiners
* Ice screws
* Snow bars
* Deadmen
* Rock pegs
* Crash hat
* Rucksack
* Day bag
* Kit bag
* Ascenders
* Descenders
* T-shirts
* Lip salve

* Long sleeved cotton/woolen shirts
* Wool long underwear
* Long cotton hiking shorts
* Warm climbing trousers
* Lightweight fleece
* Fleece/wool for climbing
* Down high altitude sleeping bag
* Sleeping pad (karrimat) or thermarest
* Light cotton athletic socks and wool climbing socks
* Lightweight thermal/insulated ski gloves
* Head torch/batteries/bulbs
* Water proof climbing jacket
* Down jacket/trousers/vest
* Climbing sunglasses
* Sun screen
* Sun hat
* gaiters

for more contacts http://www.nepalfctrekking.com

http://volunteersummernepal.org/

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Ghorepani Poonhill Trekking (10 Days)

Poon Hill offers the unique experience to observe one of the most dramatic panoramas offered by the Himalayas. A truly unforgettable experience trekking under the stars on a moon light path in the Annapurna region waits. Ghorepani Punhill is one of the best ,cheap ,easy, short  walk in Nepal If  you are beginner then this will be the best trekking in Nepal for you .http://www.nepalfctrekking.com/

Annapurna, the forgotten giant of Nepal doesn’t receive the hype or coverage of its neighbor Mount Everest but is every bit as intimidating and more picturesque than its rival. Standing at 8091 meters, Annapurna is the 10th tallest mountain in the world and is the gem of the Annapurna range. The trek to poon features crystal clear natural waterfalls, terraced mountainside farms, intimidating forests of local trees and rhododendron with plenty of mountain scenery along the way.

The journey beings in Kathmandu, the heart of Nepalese culture and the countries’ largest and most interesting city. Here you will spend a day absorbing the bustling city streets taking in the environment where you pass by timeless shrines on one side of the road while a local peddles authentic handicrafts nearby. With a certain mystique, Kathmandu is a wonderful blend of Buddhist roots coupled with a strong Hindu influence that needs to be experienced to appreciate. You will see everything from the bustling backpacker hub of Thamel to the worlds ‘largest stupa to Hindu cremation sites and maybe spot a living Hindu Goddess in between. After a day exploring Kathmandu you travel to the peaceful lakeside city of Pokhora to prepare for the trek. 

Starting the trek at the relatively low altitude of 800 meters the climate acclimation will be gradual as your work up the scenic pass. A highlight of this low altitude is the chance to see the regional transformations that take place at different altitudes witnessing how elevation can change the landscape from a dry balmy farm to a frozen tundra in a matter of days. 

The trek begins in the town of Nayapool which is a short drive from the peaceful lake town of Pokhara. From here you will work your way up over 2 kilometers spending your days your days hiking and getting accustomed to the hospitality and warmth offered by the indigenous people inhabiting the small mountain towns. Each stop has its own charms ranging from the bustling markets to the quiet tranquil villages where you feel like living in a tiny bubble surrounded by the tranquility of the Annapurna range. Here you will have a chance to speak with sherpas whose families have guided the trails for generations and experience first hand their wisdom about one of the worlds most popular trekking destinations. Couple this with home cooked meals of Daal Bhat and other authentic Nepali cuisines to truly give you a taste of Nepal, 
The trip is highlighted with the early morning poon hill hike under only the light of the moon and stars as you journey up the peaceful path to poon hill. In the early hours, the hike is peacefully quiet and you feel a world away from modern life with only the scenery while you follow the path with the stars as your guide. When you reach poon hill you await a spectacular panoramic view of the Annapurna giants featuring views of several of the tallest mountains in the world illuminated by the early sun as it rises and reflects its light displaying an awe inspiring mountain view. 

Following the poon hill trip, you will begin your descent The beauty of the descent allows you to take a trip through different towns and trails rather than returning to villages you have always visited allowing the descent to be just as interesting on the way down as the climb up as it offers new views and landscapes where you can appreciate the local flora and fauna of the region as you return to Nayapool. The Annapurna truly offers a unique combination of views and villages that will relax the mind, strengthen the body and allow you to connect yourself to the simple outdoor pleasures and lifestyle offered by the region.  

Trekking Itinerary For Ghorepani Poonhill Trekking : 

Day 01: Upon your arrival to Kathmandu, you will be greeted by  one of the best Trekking agency/ company  Good Karma team and brought to the hotel. You will receive some welcome drink have time to explore at your leisure. 

Day 02: Drive from Kathmandu to Pokhara – This is a 4-5 hours scenic drive by Private Car / van which offeres excellent views of Nepal and the Kathmandu valley.

Day 03: We will drive an hour to Nayapul by private Car or van where we will begin our ascent to Tikhedhunga. The trail begins with a short 15 minute t walk along the bank of the Modi Khola, until we reach Birethanti (1065m) a large village that has many shops & teahouses. From there, the trail continues through the village towards the north bank of the Bhurungdi Khola. This hike will give you plenty of chances to enjoy the terraced rice fields common in the lower levels of the Annapurna range. 

We will continue steadily climbing up the side of the valley to Hile at 1495m & after another short climb we reach Tikhedhunga at 1525m. This trek offers a short & relatively easy day, allowing everyone to acclimate to the conditions and ways of trekking in Nepal. http://www.nepalfctrekking.com/

Day 04: Trek to Ghorepani
Leaving Tikhedunga, we begin our journey with steep climb to Ulleri. Ulleri is a large Magar village at 2070m. After Ulleri, the trail continues to ascend more gently, through fine peaceful forests of oak & rhododendron towards Banthanti at 2250m. Then we make our trek towards Nangethanti at 2460m. After an hour walk we will arrive at relaxing Ghorepani at 2775m. 

Day 05: Hiking to Poonhill - back to Ghorepani, and trek to Tadapani.
This morning, we will get up early in the morning, and hike under the stars using headlights to Poon Hill. From here you will see superb view of sunrise, and panoramic view of Himalayas, including Mt. Dhaulagiri, Annapurna South, Fishtail, and so on. After visiting Poonhill, we will come back to Ghorepani, have a hot breakfast, and continue walking to Tadapani. 

Day 06: Trek to Ghandruk 
The day starts with a short downhill hike. Leaving Tadapani, we descend steeply through forests and then the trail eases as we reach Ghandrunk (2000m), which is the village of the Gurung people, one of the ethnic groups of Nepal, which have their own dialect, typical culture, costume, and life style. This village is possibly the most popular tourist destination that offers the beautiful mountain views and easy connection to Pokhara and Kathmandu. 

Day 07: Trek down to Birethanti - Nayapul - Pokhara. 
Today we begin our journey, from Ghandruk offering easy downhill hiking to Nayapul. We will then proceed back to Pokhara to spend a leisurely evening exploring the lake or resting. 

Day 08: Drive back to Kathmandu by car / van. Overnight at hotel. B.B.

Day 09: Full day sightseeing tour of Kathmandu valley (Pashupatinath Temple, Boudhanath, Swayambhu, and Kathmandu durbar square). Today is also a great chance to purchase some souvenirs or take a relaxing massage after your tour. Take some time to wander around Thamel and soak in the backpacker culture that has made it famous. 

Day 10: Transfer to Airport by Good Karma Trekking Staff to bid you farewell for your trip back home. 

PRICE INCLUDES:

PRICE EXCLUDES:

# Airport pick up & Transfer to hotel # Hotel accommodation in Kathmandu on BB basis (Tourist Standard Hotel to Five Star deluxe Hotel in Kathmandu as you prefer )  # Government license holder Trekking Guide.  # Trekking porter /Sherpa who will carry your bag pack during the trekking.  # Three time meal during the trekking Breakfast, Lunch & Dinner.  # Trekker’s Information Management system (TIMS)  # Annapurna Conservation Fee # Overland Transportations  Bus ,car,  & flights as you prefer  # Down jacket, four seasonal sleeping bag, Good Karma Trekking  duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)&( optionally if you have your own bags, down jackets and wants to use your own you are free to bring them) # Kathmandu valley sightseeing tour with private vehicle as mentioned in itinerary  # Trekking guide and porters accommodation, fare, meal, equipments and salary & Insurance # All program as mentioned in itinerary.  # Government Tax and office service charge.  #Welcome Dinner # Airport drop

# Nepal Visa fee   # International airfare to and from Kathmandu # Extra night accommodation in Kathmandu # Lunch & Dinner during Kathmandu stay   #  Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, Soft drinks such as cola, , shower  &  any Purely personal nature expenses  etc) # Travel and rescue insurance #Tips for guides and porters  #Emergency rescue evacuation if needed  # City Tour entrance fees in Kathmandu and Pokhara while entering Temple and Monasteryhttp://www.nepalfctrekking.com/

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कोठीले बताउँछ भाग्य कोठीले पनि तपाईंको भाग्य र बानीब्यहोरा बताउन सक्छ ‘

मानिसहरुको शरीरमा कोठी हुनु त सामान्य कुरा हो । सायद तपाई हामी मध्ये कतिलाई त थाहा नै नहोला की कोठीले पनि मानिसको भाग्य निर्धारण गर्दछ अर्थात् ज्योतिष शास्त्रमा कोठीले पनि मानिसको भाग्य र व्यवहार बताउन सक्ने चर्चा गरिएको पाइन्छ । शरीरको कुन भागको कोठीले के कुराको संकेत गर्दछ त ? आज हामी बताउदै छौ तपाईहरुलाई शरीरको विभिन्न भागमा हुने कोठीहरुको अर्थ र संकेत :
• यदि कसैको निधारमा कोठी छ भने उ बलवान हुन्छ ।
• कसैको चिउडोमा कोठी भएमा उ आफ्नी श्रीमतीसंग खासै प्रेम गर्दैन र आफ्नी श्रीमतीको रेखदेख गर्दैन भन्ने बुझ्न सकिन्छ ।
• यदि कसैको दाहिने आँखामा कोठी हुन्छ भने उ आफ्नी श्रीमतीसंग बहुतै प्रेम गर्छ र आफ्न श्रीमतीको राम्रो ख्याल राख्छ भन्ने बुझाउँछ ।
• देब्रे(बायाँ) आँखामा कोठी हुने व्यक्तिको श्रीमतिसंग झगडा भइरहन्छ । दाम्पत्य जीवन एकदमै दुखि रहन्छ ।
• दाहिने गलामा कोठी हुनेहरु धनवान हुन्छन । उनीहरुलाई पैतृक सम्पति पनि मिल्दछ ।
• देब्रे गलामा कोठी हुनेहरु भने बढी खर्चालु हुन्छन ।
• ओठमा कोठी हुने मान्छे बढी उत्तेजक हुन्छन र यिनीहरुको मन् खाली कामवासनासम्बन्धि कुराहरुमा मात्रै अड्कि रहन्छ ।
• कानमा कोठी हुनु भनेको अल्पायुमै मृत्यु हुने अर्थात् कम उमेरमा नै मृत्यु हुने संकेत हो । कानमा कोठी हुने मानिसहरु लामो उमेरका हुदैनन भन्ने मान्यता ज्योतिष शास्त्रको छ ।
• गर्धनमा कोठी हुने मान्छे खुब सौखिन र आरामदायक जीवन जिउन चाहन्छन र यस्ता व्यक्तिहरुलाई त्यस्तै जिन्दगि मिल्छ पनि ।
• दाहिनेपट्टि हातमा कोठी हुने मानिसलाई खुबै मान(प्रतिष्ठा मिल्छ । यस्ता मानिसहरुलाई समाजमा उच्च ओहोदा मिल्छ ।
• दाहिनेपट्टिको हातमा कोठी हुने मानिस झगडालु हुन्छन भन्ने संकेत हो ।
• जोसुकैको नाकमा कोठी हुन्छ उनीहरुलाई यात्रा गरिरहने अवसर प्राप्त हुन्छ । कुनै ना कुनै कारणले यिनीहरु यात्रा गरिरहन पाउछन ।
• दाहिने छातीमा कोठी हुनु भनेको स्त्रीप्रति प्रेम हुनुको संकेत हो । जसको दाहिने छातीमा कोठी हुन्छ उनीहरु आफ्नी पत्नीलाई खुबै प्रेम गर्छन् ।
• देब्रे छातीमा कोठी छ भने त्यस्ता मानिसहरुको आफ्नी श्रीमती वा अन्य महिलाहरुसंग कुनै ना कुनै बहानामा झगडा भइ रहन्छ ।
• कमरमा कोठी हुनु भनेको जिन्दगिभरि समस्याहरुसंग लडिरहनु पर्छ भन्ने कुराको संकेत हो ।
• पेटमा कोठी हुने मानिसहरु राम्रो र मिठो मसिनो खानाको भोका हुन्छन ।
• पिठ्युँमा कोठी हुने मानिसहरु आफ्नो जीवनकालमा कयौं यात्रा गर्छन ।
• दाहिने हत्केलामा कोठी हुनु भनेको तपाई बलवान हुनुहुन्छ भन्ने कुराको प्रमाण हो ।
• जसको पनि देब्रे हत्केलामा कोठी हुन्छ त्यो मान्छे अत्यधिक खर्चालुमध्येमा पर्छ ।
• दाहिने खुट्टामा कोठी हुनु भनेको व्यक्ति बुद्धिमान छ भन्ने संकेत हो ।
• कुनै मान्छेको देब्रे खुट्टामा कोठी छ भने पनि यिनीहरुको खर्च अत्यधिक हुन्छ भन्ने बुझ्नुपर्छ

औलामा कोठी:
ज्योतिष शास्त्रका अनुसार कोठीले पनि हाम्रो स्वभाव र भविष्यलाई प्रभावित गर्छ । शरिरको फरक-फरक ठाउँमा भएका कोठीले फरक-फरक प्रभावलाई प्रतिनिधित्व गर्छ ।
ज्योतिष् शास्त्रका अनुसार पुरूषको दायाँ अंगमा कोठी हुनु शुभ मानिन्छ भने बायाँ अंगमा कोठी हुनु अशुभ मानिन्छ । यसको ठिक विपरित महिलाहरुमा बायाँ अंगमा कोठी हुनु राम्रो मानिन्छ त दायाँमा हुनु नराम्रो ।
यदी कुनै व्यक्तिको हातका औलामा कोठी हुनुले पनि फरक-फरक प्रभाव पार्छ । यदी कुनै मानिसको बुढी औलामा कोठी हुने मानिस न्यायप्रिय, कार्यकुशल तथा व्यवहारीक हुन्छ । यस्तै चोर औलामा कोठी हुने मानिस गुणवान, विद्यावान र धनवान हुन्छ तर उ प्राय शत्रुबाट पिडित हुन्छ ।
माझी औलामा कोठी हुने मानिसहरूको जीवन प्राय शान्तिपूर्ण तथा सुखी हुन्छ । यस्तै साइली औलामा कोठी हुने मानिसहरू पराक्रमी, ज्ञानी, यशस्वी तथा धनी हुने गर्छन् र कान्छी औलामा कोठी हुने मानिसहरू सम्पतिले पूर्ण भएपनि जीवन भने दुखमय हुन्छ ।

कोठीले बताउँछ भाग्य कोठीले पनि तपाईंको भाग्य र बानीब्यहोरा बताउन सक्छ ‘
मानिसहरुको शरीरमा कोठी हुनु त सामान्य कुरा हो । सायद तपाई हामी मध्ये कतिलाई त थाहा नै नहोला की कोठीले पनि मानिसको भाग्य निर्धारण गर्दछ अर्थात् ज्योतिष शास्त्रमा कोठीले पनि मानिसको भाग्य र व्यवहार बताउन सक्ने चर्चा गरिएको पाइन्छ । शरीरको कुन भागको कोठीले के कुराको संकेत गर्दछ त ? आज हामी बताउदै छौ तपाईहरुलाई शरीरको विभिन्न भागमा हुने कोठीहरुको अर्थ र संकेत :
• यदि कसैको निधारमा कोठी छ भने उ बलवान हुन्छ ।
• कसैको चिउडोमा कोठी भएमा उ आफ्नी श्रीमतीसंग खासै प्रेम गर्दैन र आफ्नी श्रीमतीको रेखदेख गर्दैन भन्ने बुझ्न सकिन्छ ।
• यदि कसैको दाहिने आँखामा कोठी हुन्छ भने उ आफ्नी श्रीमतीसंग बहुतै प्रेम गर्छ र आफ्न श्रीमतीको राम्रो ख्याल राख्छ भन्ने बुझाउँछ ।
• देब्रे(बायाँ) आँखामा कोठी हुने व्यक्तिको श्रीमतिसंग झगडा भइरहन्छ । दाम्पत्य जीवन एकदमै दुखि रहन्छ ।
• दाहिने गलामा कोठी हुनेहरु धनवान हुन्छन । उनीहरुलाई पैतृक सम्पति पनि मिल्दछ ।
• देब्रे गलामा कोठी हुनेहरु भने बढी खर्चालु हुन्छन ।
• ओठमा कोठी हुने मान्छे बढी उत्तेजक हुन्छन र यिनीहरुको मन् खाली कामवासनासम्बन्धि कुराहरुमा मात्रै अड्कि रहन्छ ।
• कानमा कोठी हुनु भनेको अल्पायुमै मृत्यु हुने अर्थात् कम उमेरमा नै मृत्यु हुने संकेत हो । कानमा कोठी हुने मानिसहरु लामो उमेरका हुदैनन भन्ने मान्यता ज्योतिष शास्त्रको छ ।
• गर्धनमा कोठी हुने मान्छे खुब सौखिन र आरामदायक जीवन जिउन चाहन्छन र यस्ता व्यक्तिहरुलाई त्यस्तै जिन्दगि मिल्छ पनि ।
• दाहिनेपट्टि हातमा कोठी हुने मानिसलाई खुबै मान(प्रतिष्ठा मिल्छ । यस्ता मानिसहरुलाई समाजमा उच्च ओहोदा मिल्छ ।
• दाहिनेपट्टिको हातमा कोठी हुने मानिस झगडालु हुन्छन भन्ने संकेत हो ।
• जोसुकैको नाकमा कोठी हुन्छ उनीहरुलाई यात्रा गरिरहने अवसर प्राप्त हुन्छ । कुनै ना कुनै कारणले यिनीहरु यात्रा गरिरहन पाउछन ।
• दाहिने छातीमा कोठी हुनु भनेको स्त्रीप्रति प्रेम हुनुको संकेत हो । जसको दाहिने छातीमा कोठी हुन्छ उनीहरु आफ्नी पत्नीलाई खुबै प्रेम गर्छन् ।
• देब्रे छातीमा कोठी छ भने त्यस्ता मानिसहरुको आफ्नी श्रीमती वा अन्य महिलाहरुसंग कुनै ना कुनै बहानामा झगडा भइ रहन्छ ।
• कमरमा कोठी हुनु भनेको जिन्दगिभरि समस्याहरुसंग लडिरहनु पर्छ भन्ने कुराको संकेत हो ।
• पेटमा कोठी हुने मानिसहरु राम्रो र मिठो मसिनो खानाको भोका हुन्छन ।
• पिठ्युँमा कोठी हुने मानिसहरु आफ्नो जीवनकालमा कयौं यात्रा गर्छन ।
• दाहिने हत्केलामा कोठी हुनु भनेको तपाई बलवान हुनुहुन्छ भन्ने कुराको प्रमाण हो ।
• जसको पनि देब्रे हत्केलामा कोठी हुन्छ त्यो मान्छे अत्यधिक खर्चालुमध्येमा पर्छ ।
• दाहिने खुट्टामा कोठी हुनु भनेको व्यक्ति बुद्धिमान छ भन्ने संकेत हो ।
• कुनै मान्छेको देब्रे खुट्टामा कोठी छ भने पनि यिनीहरुको खर्च अत्यधिक हुन्छ भन्ने बुझ्नुपर्छ

औलामा कोठी:
ज्योतिष शास्त्रका अनुसार कोठीले पनि हाम्रो स्वभाव र भविष्यलाई प्रभावित गर्छ । शरिरको फरक-फरक ठाउँमा भएका कोठीले फरक-फरक प्रभावलाई प्रतिनिधित्व गर्छ ।
ज्योतिष् शास्त्रका अनुसार पुरूषको दायाँ अंगमा कोठी हुनु शुभ मानिन्छ भने बायाँ अंगमा कोठी हुनु अशुभ मानिन्छ । यसको ठिक विपरित महिलाहरुमा बायाँ अंगमा कोठी हुनु राम्रो मानिन्छ त दायाँमा हुनु नराम्रो ।
यदी कुनै व्यक्तिको हातका औलामा कोठी हुनुले पनि फरक-फरक प्रभाव पार्छ । यदी कुनै मानिसको बुढी औलामा कोठी हुने मानिस न्यायप्रिय, कार्यकुशल तथा व्यवहारीक हुन्छ । यस्तै चोर औलामा कोठी हुने मानिस गुणवान, विद्यावान र धनवान हुन्छ तर उ प्राय शत्रुबाट पिडित हुन्छ ।
माझी औलामा कोठी हुने मानिसहरूको जीवन प्राय शान्तिपूर्ण तथा सुखी हुन्छ । यस्तै साइली औलामा कोठी हुने मानिसहरू पराक्रमी, ज्ञानी, यशस्वी तथा धनी हुने गर्छन् र कान्छी औलामा कोठी हुने मानिसहरू सम्पतिले पूर्ण भएपनि जीवन भने दुखमय हुन्छ ।

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एन्टिबायोटिक्सको सट्टा खाए हुन्छ लसुन

बिरामी परेपछि के गर्ने होला भनेर मानिसहरू रनभुल्लमा पर्छन् । डाक्टर कहाँ झोलाका झोला औषधी भिडाएर पठाउनाले वाक्क दिक्क भएका छन् आजकाल । तैपनि बिरामी भएको बेला कहाँ जाने, के गर्ने अन्यौलमा पर्छन् । रोगले च्यापेको बेला अझ दुखाई पनि बढि छ भने त जसरिपनि डाक्टरकहाँ दगुर्नै पर्‍यो मन नलागि नलागिपनि । गयो औषधी भक्कु लेखिदिन्छन् अनि कतिपय औषधी राम्रो भन्दा झन असर पुर्‍याउँछ । तर अमेरिकी वैज्ञानिकहरूले दुखाई कम गर्नको लागि चाहिँ उपाय सुझाएका छन्- लसुन खाने ।

उनीहरूको भनाईमा लसुन एकदम शक्तिशाली प्रक्रितिक एन्टिबायोटिक हो । डाक्टरी औषधीले झैं लसुनले शरीरका लाभदायक ब्याक्टरीयाहरु मार्दैन । लसुन एन्टिभाइरल र एन्टि फङ्गलपनि हुन्छ । त्यति मात्रै हो र ? दिनदिनै केही पोटी लसुन खाने हो भने इन्फेक्सन (घाउ पाक्ने) क्रम रोकिन्छ, छिटो सुक्छ ।

कसरी थाह पाए त यो ? अमेरिकीहरुले परीक्षण गरे । लसुन तिन महिनासम्म नियमित तरिकाले खाँदा सात जना एड्सका रोगीहरूको टी सेल (टी भनिने कोष) सामान्य देखियो । उनीहरूले प्रति दिन दुई देखि चार वटा पोटी लसुन मात्रै खान्थे । टी सेल एड्स पाक्ने मुख्य कोष हो । एड्सका रोगीहरुमा मात्रै होइन कि अरू रोगमापनि यो प्रभावकारी देखियो । झाडा पखाला, यौनांगमा साना साना बिबिरा उठेर दुख्ने, छाला पाक्ने, अनुहार र अन्तपनि राता राता मसिना दाद जस्ता धब्बा देखिने लगायतका समस्यामापनि फलदायी देखियो । डायबिटिज, एलर्जी, दाँतको दुखाई, क्यान्सर, ठण्डी, मुटुको रोग र उच्च कोलेस्टेरोल नियन्त्रण गर्नपनि लसुन उपयुक्त भएको दाबी उनीहरूले गरेका छन् ।

तर उपचारको लागि खाने लसुन पकाउनु नहुने उनीहरूले बताएका छन् । लसुनका पोटी पिँध्ने र खानु पहिले करिब १० मिनेट खुल्ला राख्नुपर्ने सुझाव दिएका छन् । काँचो लसुन खाँदा नमीठो हुन्छ भने यसो गर्न सकिन्छ- चार पोटी लसुन पिँध्ने । दुई वटा गोलभेँडा काट्ने । ए उटा कागती निचर्ने । त्यसको जुस बनाएर खाने । स्वाद को लागि अलिकति नुन राख्न सकिन्छ। मेशिन छैन भने हातै मिहिनसित पिँधेर पनि जुस खान सकिन्छ । तपाइको शरीरमा इन्फेक्सन छ भने दिनमा केहि पटक यस्तो जुस लिन सकिन्छ ।

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ठूला-ठूला रोगलाई पुदिना बरदान पुदिना खानुका फाइदै फाइदा:

पुदिनाको अचार सबैलाई मन पर्छ । अझ यो गर्मी मौसममा खानाको स्वाद बढाउन पुदिनाको उपयोग धेरैले गर्छन् । तर पुदिना केवल स्वादिलो मात्र होइन निकै गुनिलो पनि हुन्छ । पुदिनामा औषधीय गुण पाइन्छ र यसको नियमित सेवनले विभिन्न खालका स्वास्थ्य समस्याको समाधानमा सघाउ पुग्छ ।
सहरतिर घरको छतमा, बरण्डामा, गमलामा समेत हर्ुकाउन सकिने पुदिनामा गर्मी खप्ने क्षमता हुन्छ । त्यसैले सहरतिर कोठा भाडामा लिएर बस्नेहरुले समेत बरण्डामा गमलामा पुदिना हुर्काएर अचारको गर्जो टार्ने मात्र होइन स्वस्थ बन्न सक्छन् । पुदिनाको सेवन मात्र होइन यसका पातको लेपन बनाएर लगाउँदा विभिन्न खाले छालाका समस्या पनि कम हुन्छन् । पुदिनाका गुण निम्न छन् :
अनुहारमा डण्डिफोर वा अरु प्रकारका खटिरा आएर हैरान हुनुभएको छ भने पुदिनाको पात मज्जाले पिँधेर कागतीको रसमा मिलाउनुहोस् अनि त्यसलाई अनुहारमा दलेर केहीबेर सुक्न दिनुहोस् । त्यसपछि चिसो पानीले पखाल्नुहोस् । केही दिन त्यसो गर्दा अनुहारका डण्डिफोर हट्नेछन् ।
निकै बाडुल्की लाग्ने वा हिक्का आउने समस्या छ – यदि त्यसो हो भनि पुदिनाको एक चम्चा रस एक गिलास मनतातो पानीमा मिसाएर पिउनुहोस् ।
सास गन्हाउने समस्या छ भने एक चम्चा पुदिनाको रस र एक चम्चा गाजरको रस मिलाएर नियमित खाने गर्नुहोस् ।
एक अध्ययन अनुसार पुदिना क्यान्सर रोगीका लागि पनि लाभदायक छ ।
ज्वरो आएका बेला पुदिनाको रस महमा मिलाएर खाँदा ज्वरो कम हुन्छ ।

अपच भएर पेट दुखेको छ भने पदिनाको रसमा अदुवाको रस र बिरे नूनको धूलो मिलाएर खानुहोस् ।
पिनासका बिरामीलाई पनि पुदिनाको रस लाभदायक हुने बताइन्छ । प्याज र पुदिनाको रस मिलाएर नाकमा नियमित हाल्ने गर्नाले पिनास कम हुन्छ ।

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